| Topic List | Page List: 1 |
|---|---|
| Topic | Anybody do intermittent fasting or one meal a day? |
| FLAMING_EVIL_HOMER 08/08/22 8:05:36 PM #40: | NeonOctopus posted... I thought 1 meal a day actually makes it harder to lose weight? Its all pretty much calories in vs out. So if you eat only once and its under your daily caloric need to stay the same weight, you can lose weight. You can also gain weight if you eat too many calories the one meal. Harder depends on the person. I was surprisingly okay fasting the 20hours since dinner last night. And i like big meals that make me full so since im eating all my calories in a short amount of time, i get to experience the fullness i like. Some people do a eat whatever OMAD but its easy to not get your nutrients and other essential parts of your diet eating in a short window. Eating a whole pizza would be enough calories for a day but its not really a lot of good stuff, although tasty --- I wash myself with a rag on stiiick ... Copied to Clipboard! |
| Topic List | Page List: 1 |