LogFAQs > #967118492

Yeah i plan to do my fast or one meal at night because of my schedule. I also dont want to eat too much food right before bed so that shortens my window. So my prime eating times would be from like 5pm-8pm. I've never had a problem eating large amounts of food so i figured an OMAD would be best option for me.
Just having that one meal have my macros and calories for the day would be the thing i have to look out for. I know for lazy cooking days i can easily down a whole rotisserie chicken but i would like to get in a groove of picking nutritious sides to go with it.

For people who say to drink green tea. What actual kind of green tea do you drink or make?
Like actual hot tea from tea bag or what?

I liked that advice aboout not worrying about small stuff outside window like creamer.