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| Topic | Anybody do intermittent fasting or one meal a day? |
| Dan_Haren- 08/06/22 11:34:33 AM #28: | Every time I do it I feel great. I just can't really do it now cuz I work out in the morning so I like to drink a protein shake right after. And I like to eat dinner so I'm not starving in the morning before I lift. I think it's best to start like 16-8 before moving on to 18-6 or 20-4. ... Copied to Clipboard! |
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