LogFAQs > #967114761

I sometimes do IF. Drinking lots of green tea helps prevent afternoon hunger. Once you get through that initial craving your body is just like meh whatever and gets over it until later. IF is helpful because it's easy. Hunger is nothing. Boredom eating is the hardest to avoid imo.

Ignore people who think they're too smart for IF because nobody cares. It works and the built in structure makes it easy to see fast and therefore encouraging results. Very convenient for us lazy/cheap types who don't want to cook or spend money too. Probably start with 16:8 rather than dive into OMAD though.