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TopicAnybody do intermittent fasting or one meal a day?
loafy013
08/06/22 12:35:04 AM
#2:


I can't recommend the one big meal a day thing. Personally, it screws up my bowels and causes irregularities. Might sound crude, but when I eat more, I poop less. If that happens to you, it really screws with the idea of maintaining a decent schedule to do other stuff.

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