LogFAQs > #963360032

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Topic	I Am OVERWEIGHT At 5'7 156lbs.Why Am I STRUGGLING TO Lose MORE WEIGHT?!
SauI_Goodman 03/11/22 11:43:07 AM #31:	Regarding your calories, how much artificial sugar are you taking in. Also watch the carbs. If you are a drinker try to tone it down. Ideally you dont want to be drinking at all, but its also ok if you limit yourself to social drinking only. Also you have hit a plateau. Walking is great. But if you want to see more change you need to increase your intensity. Either go for longer walks or start running instead. --- Italian, French, German. <cite>SauI_Goodman posted [p:963360032] in I Am OVERW... [t:79937912]...</cite> <quote>Regarding your calories, how much artificial sugar are you taking in. Also watch the carbs. If you are a drinker try to tone it down. Ideally you dont want to be drinking at all, but its also ok if you limit yourself to social drinking only. Also you have hit a plateau. Walking is great. But if you want to see more change you need to increase your intensity. Either go for longer walks or start running instead. --- Italian, French, German.</quote> ... Copied to Clipboard!
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