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TopicI Am OVERWEIGHT At 5'7 156lbs.Why Am I STRUGGLING TO Lose MORE WEIGHT?!
CanuckCowboy
03/11/22 11:26:54 AM
#27:


Muscle is more metabolically active than fat. You'll burn more calories the more lean muscle mass you have... and if you're somehow fat at that height and weight you have like zero muscle mass. Go lift some shit.

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