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| Topic | I Am OVERWEIGHT At 5'7 156lbs.Why Am I STRUGGLING TO Lose MORE WEIGHT?! |
| ShineboxPhil 03/11/22 10:07:51 AM #17: | -I walk everyday for 30-40 min If that 30-40 min is at a relaxed pace then that walk doesn't really do anything. You're keeping your heartrate relaxed so you're really not burning any fat. Do interval cardio. It's amazing for weight loss. --- https://imgur.com/gallery/SGyTfGm https://imgur.com/gallery/9mJroQV ... Copied to Clipboard! |
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