LogFAQs > #963357686

Are you only drinking water? Soda and sugary drinks will hinder your progress.

I am 5'4" and weight 167 lbs. I want to get to my old weight of 145. My wife and I bought a peloton. I ride for at least 30 minutes a day, sometimes an hour. The first 10 lbs came off easy. Now its a dance where I only lose maybe a half pound a day, sometimes none. I am not gaining any though. I eat mostly chicken and fish, brown rice and lots of veggies. I cut out all soda and beer. I only drink water. It will take some doing. I have been at it for about 3 weeks now, just do not get discouraged or give in. That initial big weight loss was most likely water weight. the rest will go a lot slower.