LogFAQs > #963356030

VanananaHeyHey posted...

That's a spectacularly terrible idea. Weights give you the definition you want, especially in your neck/shoulders, which shape your jaw.

Up your calories a little bit (about 1,500), focus on protein and do some gentle lifting. If nothing else, add bodyweight movements to your daily activities.

Also, what are you eating? 1,200 calories of cheese sandwich and lemonade don't go as far as 1,200 calories of chicken thighs and roasted vegetables.

beef or chicken legs+ brown rice for lunch/dinner. for morning, it consists of either hashbrown , egg, bagel, or cereal.