LogFAQs > #884803390

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TopicBeen going to the gym for a month now, getting discouraged
Smarkil
08/15/17 3:12:41 AM
#15:


Jen0125 posted...
Probably haven't cut enough calories.


This.

Record everything you eat. You can cut out soda, but unless you're getting under 2500ish calories per day (based on my guess of what you weigh) you're not gonna see much change.

The gym, awesome as it is, isn't going to fix you.
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