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| Topic | third day into a keto diet. things are about to get interesting |
| Taxer 05/25/17 3:42:07 AM #43: | Fats are good at keeping you satiated and keto is a good protein sparing diet. Keep your electrolytes up and eat your vegetables and you should see some decent results by the end of summer. Just remember that you shouldn't go crazy on meeting your fat macros, chase results not ketones. --- ... Copied to Clipboard! |
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