LogFAQs > #879719175

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Topic	third day into a keto diet. things are about to get interesting
FluttershyPony 05/24/17 11:57:00 AM #9:	Ultima Dragon posted... It's very hard to stick to, but if you can do it the fat is going to absolutely melt off you. Good luck! keto doesnt burn fat any better than a well balanced diet does. its just that fatties have to actually count calories and macros(to ensure they stay in ketosis) as opposed to just winging it, which means they're actually in a caloric deficit. <cite>FluttershyPony posted [p:879719175] in third day ... [t:75381364]...</cite> <quote><cite>Ultima Dragon posted...</cite> <quote>It's very hard to stick to, but if you can do it the fat is going to absolutely melt off you. Good luck!</quote> keto doesnt burn fat any better than a well balanced diet does. its just that fatties have to actually count calories and macros(to ensure they stay in ketosis) as opposed to just winging it, which means they're actually in a caloric deficit.</quote> ... Copied to Clipboard!
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