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Topic | third day into a keto diet. things are about to get interesting |
The Eternal Flame 05/24/17 11:54:21 AM #8: | treewojima posted... what's your progress? I'm at a hair over 300 going into this. not sure what my end goal is, since I can't remember how much I weighed when I was "normal" over a decade ago Stopped counting very early on. I was never actually overweight, but I wanted to get my bodyfat% down more, so I took up this diet. Once you adapt to it, you can basically eat as much food as you like and you'll still be burning fat far more rapidly than any exercise will allow for. It's really bothersome when I see people acting like the diet is "dangerous" or bad for some other reason. You know they just don't have the willpower to stick to not eating carbs, LOL. --- The world turns on its axis; one man works while another relaxes. Alack, I have no eyes. ... Copied to Clipboard! |
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