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Topicwhats your bf%?
slipknirvana
05/17/17 3:15:38 PM
#26:


EdgeMaster posted...
slipknirvana posted...
NintendoFanGirl posted...
slipknirvana posted...
I don't have a clue. Unflexed I have a six pack visible though, I have seen pictures of people with that up to 16% BF I also seen people with that around 12%. I drink everyday, about a year ago I was under 8% because I didn't drink at all. I still wasn't peaking due to not working out.

six pack visible at 16% bf? I think you may have misjudged that person's bf%


Was a picture on BB.com. Maybe he was really shredded, no homo, then went on a bulk, making his six pack a lot bigger than normal.


Not how it works, but all those charts and pictures aren't exactly accurate.

Depends how a person stores fat, how visible their abs are and generally who you ask.

Visible abs on a empty stomach can be 15%, bone dry dehyrdated af shredded can be 5-8%. Need a picture to really tell.

The only absolutes are if you have visible abs all day, even after high carbs and lots of sodium and retaining water like a camel you're 6-12%. Same situation but striations on shoulders is safe to assume 10%bf max.

If you look into a mirror and a manatee stares back it's safe to assume you're over 25%bf.


I was probably between 6-12 because I drank near 15 bottles a day. I do stay away from sodium because of loss of bone mass.
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