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Topic | I seem to have hit a wall for how fast I can run 10km |
SunWuKung420 05/14/17 3:35:42 PM #19: | Dynalo posted... SunWuKung420 posted...What kind of training are you doing? I'd recommend that for your 5k runs that you mix in some sprinting. For example, to start, for every 1k you run do 2-100m sprints. This will help your muscles develop for better speed. --- I'm either failing at a silly joke or trying to help. http://i.imgur.com/m8f7VYf.jpg http://i.imgur.com/0Lp7Agd.jpg http://i.imgur.com/47emEDA.jpg ... Copied to Clipboard! |
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