LogFAQs > #878138196

Bigbuffetboy85 posted...

Meh Fasting is only good before a vacation or something, if you want to lose some quick pounds, however its not good for long term weight loss, your just sending your body from overweight - emergency phase. Soon as you start eating regularly again the weight comes back.

By simply eating less you're adding an Adjustment phase where your body depends on less intake and gets your metabolism working harder. Making it easier to keep the weight off.

Also when you lose weight in the name of Harambe as I did you don't mess around, if you add the weight back you are shaming a legend. Don't do it.

nah this is serious. i already bought some duck fat so i can start doing the keto thing
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:wq