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| Topic | 4 miles at a slow pace, or 2 miles at a fast pace? |
| Sting 04/20/17 10:00:30 PM #1: | Trying to figure out which is better. Sometimes when I go running I don't feel like hauling ass, so I go slowly but at a greater distance. But there are days when I don't feel like being in the gym forever, so I just run quickly. Does it make a difference? --- IT'S SHOWTIME FOLKS! ... Copied to Clipboard! |
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