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Topic | Health and Wellness Social, formerly known as Weight Loss Social |
cjsdowg 04/11/24 12:03:11 PM #182: | bsp77 posted...
My speed ranges but it was 8:44 per mile today. My guess it that if you go 4 miles, you are well above 30 minutes. Most non experienced runners would take at least 35 minutes, if not 40 Wow 480 cals thats great --- Biden is the greatest President ever. ... Copied to Clipboard! |
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