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TopicOkay guys i am making myself go to the gym soon.
Jaguar34
02/21/24 11:47:04 PM
#7:


Join us here: https://gamefaqs.gamespot.com/boards/400-current-events/80687095

The answer to your question is no. It should be your longest exercise but walk for 30 minutes at the end of your workout.

Primary focus should be deadlifts (Trap Bar is a great start if you wanna look better), lat pulldowns second (try to do a number of pull-ups) and squats (Either with a kettlebell for a lot of reps or a barbell for low reps high weight). Bench Press/Chest Press and Shoulder Presses will really help with appearance. Walking is great but if you're gonna go to the gym just lift and walk afterwards to cool down.

Now if you can get a treadmill or walkpad at home, committing an hour or two to walking would not be a bad idea. It does burn fat, build your bones, and help make your abs visible.
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