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| Topic | Okay guys i am making myself go to the gym soon. |
| ShineboxPhil 02/21/24 11:31:33 PM #6: | trappedunderice posted...
Bench, deadlift and squats I'd swap out deadlifts. Too much risk for reward when there's other workouts that work your back just as well without fearing hurting your back. Lat pull downs, tbar rows and pull-ups are better options. --- Vegas Golden Knights, Denver Nuggets, Texas Rangers, Kansas City Chiefs, Manchester City #1 Fan ... Copied to Clipboard! |
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