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| Topic | CE Gym goes what do you think of this new workout? |
| cjsdowg 02/10/24 7:58:25 PM #31: | Thanks for the help everyone. I have add this to my workout app. And I am ready to get going with it on Monday. I tried to go today but too many people were there and I was like I will just go back at 5 am on Monday. but I am so pumped for my new workout.
- Machine Leg Extensions: 3 sets of 8 reps - Machine Leg Press: 3 sets of 8 reps - Hack Squat: 3 sets of 8 reps - Machine Calf Raises: 3 sets of 8 reps - hamstring curl I took out the Cable Row for the suggested Hamstring workout. The Hack and Press are just my two favorite lifts so I didn't want to drop those. And the Row was on the wrong day . --- If you say I am wrong, then prove that you are right. ... Copied to Clipboard! |
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