LogFAQs > #978754758

Day 1: Legs and Back

- Machine Leg Extensions: 3 sets of 8 reps
- Machine Leg Press: 3 sets of 8 reps
- Hack Squat: 3 sets of 8 reps
- Machine Calf Raises: 3 sets of 8 reps
- Cable Row: 3 sets of 8 reps

Day 2: Shoulders and Arms

- Barbell Upright Row: 3 sets of 8 reps
- Machine Bicep Curl: 3 sets of 8 reps
-Machine Brench Press: 3 sets of 8 reps
- Machine Shoulder Press: 3 sets of 8 reps
- Cable Elevated Row: 3 sets of 8 reps
- Machine Seated Triceps Dip: 3 sets of 8 reps

Day 3: Chest and Abs (work in progress)

- Barbell Overhead Front Raise: 3 sets of 8 reps
-Machine Inverted Row -That is like pull up using the Bench Press
-Cable Triceps Pushdown:3 sets of 8 reps
-Machine Fly: 3 sets of 8 reps
-Leg Raises: 3 sets of 8 reps