Lurker > iiaattgg

i did hit 225 for 20 which id never thought id be able to do even at my most fit. 531 will do that to you. definitely regret it though!
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Sess
Of the superuser "merSHINEsess"

yeah everyone in my life is the same way. its either A) youre having an aneurysm and have to go to the doctor right now or youll die or B) youre doing your workout wrong you need to do it the way i do it during my biannual workout

as with every injury ive ever had, i treat it as a deload and creatine/preworkout cycle off and then get back at it
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Sess
Of the superuser "merSHINEsess"

oh i called the police and did check with the businesses in the area but nothing worked out. even the intersection he pulled off at didnt have a camera. the officer said that i did the right thing by not pursuing him because if he would throw shit at me for him almost hitting me who knows what hed do if i tried to follow him

i havent been able to lift for a few days as i triggered an exertion headache on some high rep squats. i was fine on rep 19 and then on rep 20 i got an instant massive migraine and nearly fainted. since that day i havent been able to do any real physicaly activity without it causing to flare up, not even a sad handjob. probably going to have to take off at least a week.
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Sess
Of the superuser "merSHINEsess"

alright well i was leaving the shopping center area that has my gym and had to cross into a median that divided the highway. i pull in and wait for the oncoming traffic to go by. as im waiting a kid pulls up to the left of me, which was the spot where someone who wanted to access that median from the oncoming side of traffic would pull into so dick move number 1. i start to pull out onto the highway and this clown starts driving straight into my car, so i wham the horn and thankfully he doesnt hit me, dick move number 2. i get onto the highway and he starts to pull up next to me and motions for me to roll the window down, which im assuming is to apologize for being a shithead. i roll them down and he throws a dunkin coffee thing square at my face and it goes everywhere in my car. i tried to catch up to him as he sped off and get a pic but my windshield was covered in coffee and it never worked out

i was enraged at first but after taking a step away from it im not even mad. it was flawlessly executed. the baiting me to roll down the window. the perfect aim at 40+ mph. the leaving me with a obscured windshield. still not sure why he felt the need when it was all his fault, but still i can appreciate his genius and skill
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Sess
Of the superuser "merSHINEsess"

happy sunday
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Sess
Of the superuser "merSHINEsess"

hopefully that makes you feel young again after how old you were feeling on your bday
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Sess
Of the superuser "merSHINEsess"

ninkendo posted...

He has his own shop in the big city he must be an upstanding fellow

honestly i feel like my team is going to regret not putting a sword through his heart the second we found him
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Sess
Of the superuser "merSHINEsess"

ninkendo posted...

Since I see he's around has @iiaattgg played any games this year

i got dq11 for ps4 about a week ago but havent had much time to play it. i just found eriks friend who is a total scammer but apparently we are supposed to think hes an okay guy now

havent played a DQ game in years. RIP to the homie Pankraz
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Sess
Of the superuser "merSHINEsess"

ExThaNemesis posted...

iiaattgg posted...

are you working at a casino?

good to see you too man, i do not. i almost got a switch last year but never got around to it. there are children here on board 8 that habe grown up having no idea what happened when wario met star wolf on the battlefield

Yeah, I started as a dealer this summer and it's been going great so far. Once I learn how to deal Dice/Roulette I'll be able to deal in any casino/cruise ship in the country/world so that's the next step.

And yeah, imagine going through life without having experienced the greatest story Smash Bros ever told.

dude thats awesome. im trying to rebuild my career at the moment. the drugs finally took that from me, but thankfully it started the path to getting me clean.

i need to post here tomorrow when i have more time about the attempt on my life in traffic leaving the gym today. stay tuned...
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Sess
Of the superuser "merSHINEsess"

hey man happy birthday!
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Sess
Of the superuser "merSHINEsess"

ExThaNemesis posted...

iiaattgg posted...

@ExThaNemesis you still put in work?

I do, but I've been off the last couple of weeks.

I started learning how to deal dice/craps, so that has me at work 12 hours a day M-F and I haven't found time for the gym yet.

Good to see you btw Sess, do you have Smash?

are you working at a casino?

good to see you too man, i do not. i almost got a switch last year but never got around to it. there are children here on board 8 that habe grown up having no idea what happened when wario met star wolf on the battlefield
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Sess
Of the superuser "merSHINEsess"

Jesse_Pinkman posted...

Did deads today and hit 335x2! Felt really good.... Tried 345x1 and failed, then went back to 275/225 and repped out.

Tomorrow I'm going to try to get back to my 6:00-6:30 A.M lifting routine that I've fallen out of recently. I just feel so much better when I knock it out first thing.

deads are my fave just for the fact that you can casually throw on 10-20bs for a PR attempt that you werent even planning for and sometimes you hit it

and sometimes you get hurt but whatever
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Sess
Of the superuser "merSHINEsess"

ertyu0078 posted...

now we talk about the titans mking the plyoffs all we ned to do is beat I dy colts

oh ya derrick henry
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Sess
Of the superuser "merSHINEsess"

neonreaper posted...

Just doing the same weights for years five times a week. I dont max or anything and I havent in over a decade. Its boring stuff but when you just wanna maintain your health theres not much excitement !

in reality thats the dream
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Sess
Of the superuser "merSHINEsess"

i didnt have the greatest lift today. im a day out of sync, so what would usually be a press day was a back/biceps. failed to hit 180x10x2 on the lat pulldown which by all accounts i should have gotten, ended up being 8 on the first set and 5 on the second. and i just had jack and shit on pretty much every set on curls.

i did progress on a few things. hit 45lbsx5 on the pullups which ive never had in my life. and while the sitting pull down was disappointing i did do strong on the standing variant.

looking forward to heavy squats in the morning
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Sess
Of the superuser "merSHINEsess"

foolm0r0n posted...

Man and here I thought I was gonna be deemed "one of the good arabs" too

This Nanis-defined reality really sucks

youre a platinum tier arab in my rankings
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Sess
Of the superuser "merSHINEsess"

everytime i post on this board i try to avoid posting anything political and avoid the fray but then i see results like this and i understand how the holocaust happened
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Sess
Of the superuser "merSHINEsess"

that boy Nimzo
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Sess
Of the superuser "merSHINEsess"

@ExThaNemesis you still put in work?
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Sess
Of the superuser "merSHINEsess"

SeabassDebeste posted...

i love 531! i don't adhere strictly to it since i'm too lazy to go to the gym with enough regularity (i go in the AM, and i crave sleep - so i wind up cutting many workouts very short)

but that's definitely how i've attempted to scheme my training for benching and squatting

i used to be a 530am type of lifter but then my schedule changed and now im more lunch time. and ive made so many friends that come at that time slot that i cant see me going back even if i could7
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Sess
Of the superuser "merSHINEsess"

Jesse_Pinkman posted...

iiaattgg posted...

bench on the other hand is where when i hit a plateau i just have nothing for it

Oh, and drop sets/huge volume is what helped me break my bench plateau.

I'm talking 8-10 sets of flat bench something like 135x10, 145x10, 155x10, 165x10, 185x8, 195x5, 185x7, 165x8, 155x10, 135xfailure, followed by incline w/ similar formula. Sprinkle a few of those in with the 5/3/1.

drop sets are how i tackle ohp too. i got out of 135 hell by loading up the bar with smaller plates and recruiting two victims to quickly pull them off for me all the way down.
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Sess
Of the superuser "merSHINEsess"

Jesse_Pinkman posted...

iiaattgg posted...

alcb as in arms legs chest back?

Yeah. Tons of volume and you can vary between strength/hypertrophy week by week. 4 on / 1 off. Shoulders go with chest day. Typically hit abs and do cardio during the off day.

ive been trying to hit abs for 15 years. im sure ill get to them next workout
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Sess
Of the superuser "merSHINEsess"

Jesse_Pinkman posted...

Those are awesome numbers for 165lbs and congrats on your progress. Weightlifting really is the only fountain of youth.

I'm currently at 173 (bulking to 180 then cutting to 10-12% Body Fat)

bench: 245x1, 225x3-4, 185x12 ; 205x6-8 depending on day..
overhead: 145x1 (never really tried to max this; end up doing 115 - 135 for sets of 5-8) - mostly work on DB press and seated presses during shoulder days
squat: 305x1 - do a lot of 5x5 in 225-245 range
deadlift: 335x1 - honestly my worst lift.. having a hard time breaking this plateau.

Working on a Push Pull Leg split, but recently went to a A/L/C/B routine which is helping me with strength gains. I'll need some serious improvements in my lower body to hit 1000 club

alcb as in arms legs chest back?

deadlift plateaus were the exact opposite for me. those were the ones i always seem to be able to break through, especially using a 531 program and going down 70ish pounds once i stalled out. once i got back up to that weight i was stuck at id usually be able to progress another 30ish pounds before i needed to do it again

bench on the other hand is where when i hit a plateau i just have nothing for it
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Sess
Of the superuser "merSHINEsess"

Nelson_Mandela posted...

I don't lift but hey sess

I forgot the password for my harriettubgirl account, which you may have liked :(

Did you know ertyu is back and worse than ever?

hey man, good to see ya around. LOL @ that account

i posted in a topic of his a little while ago, looks like hes living his best life. saw he got that 1000 games beated
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Sess
Of the superuser "merSHINEsess"

i appreciate that man. its something that now that ive been able to wrangle in for myself im able to help others and give back. unfortunate that it took such a toll and my life and led to significant pain for people in my life, but i cannot change that.

deadlifting gets me in the left knee the most. really anything over 3 plates i have to be careful with. sometimes its fine, but sometimes it causes at least 2 weeks of issues. always been a problem for me

335 on bench is no freaking joke my man
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Sess
Of the superuser "merSHINEsess"

im getting back into it after a few years off of dealing with some minor major issues in my life. im starting my graceful aging phase in life and want to fade into the darkness with a little more muscle then i had the day before

im currently sitting at about 165lbs, most of it in my ass, shoulders, and back. id like to get to around 175-180ish by the end of 2019.

i started lifting again about two months ago and my big lifts look like this:

bench: 230x1, 185x10
overhead: 165x1, 135x7
squat: 305x1 275x6
deadlift: 360x1, 315x7
barbell row: who honestly cares

my goal is rejoin the 1000lb club by 2019, which is probably going to be mostly gained from the leg lifts. even at my strongest my bench never really got over 250, mainly because i always preferred overhead and train that one more primarily on pressing days.

anyways, if anyone else is working a program please join in with me here. fitness and weightlifting got me off a heavy addiction to opiates, which some of the old heads here will likely remember i struggled with big time. its a great benefit to ones physical health obviously, but the mental health boost is great as well.
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Sess
Of the superuser "merSHINEsess"

ninkendo posted...

I put a hit out on Samus

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Sess
Of the superuser "merSHINEsess"

what you know about that wendys 4 for 4
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Sess
Of the superuser "merSHINEsess"

bwburke94 posted...

iiaattgg posted...

is this a durango alt

No

a professional impersonator then
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Sess
Of the superuser "merSHINEsess"

is this a durango alt
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Sess
Of the superuser "merSHINEsess"

your boy is going to be rollin into the playoffs with mccaffrey, fournette, chubb, ware, dalvin, and tevin coleman in the backfield.
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Sess
Of the superuser "merSHINEsess"

ertyu0078 posted...

yes i all ready beaten my 1000 games i quit playing after tht now thanks to battlefield4 lst game i beten was madden 19

hey man i think thats really cool. you had a major goal and stayed dedicated for years and you got it done. that deserves some congratulations. hope all is well in your worls
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Sess
Of the superuser "merSHINEsess"

you ever get to 1000 games beated big dog?
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Sess
Of the superuser "merSHINEsess"

Congratulations to SHINE GET 64 for lifetime achievement in the world of Video Games.
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Sess
Of the superuser "merSHINEsess"

I am not an ableist
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Sess
Of the superuser "merSHINEsess"

turbopuns2 posted...

@iiaattgg did you start ajayi?

i did and it was actually cause of yalls discussion so thank you!

very happy with last night. the goddamn boy jay ajayi threw down 20, dfree sucked for my opponent, and coleman racked up some points even though he was on my bench
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Sess
Of the superuser "merSHINEsess"

just seeing the word baldwin is giving me some seriously depressing ptsd
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Sess
Of the superuser "merSHINEsess"

please help friends. shady or the boy jay ajayi for the flex in a .5 ppr?
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Sess
Of the superuser "merSHINEsess"