Lurker > cjsdowg

She has a switch fitness boxing game. But it is only in Japan. They get all odd stuff

bsp77 posted...

That is what sucks. My gym only has machines and free weights. Cheap though

I might see if they have day passes if they have day passes , I could do that. Since I don't know how much swimming is worth 42 dollars . But I have to do something to tone up.

I might sign up for gym today. It is 42 a month. And I need it just for the pool. There are no other pools around

Weight Loss Warriors: When we are done here we can move to the next topic.

https://gamefaqs.gamespot.com/boards/400-current-events/80652055

I will the next time I see him. He just went back underground LOL

Nothing to do with weight loss, but found my lizard !!!! So size 40 and still have my lizard. GREAT Day.

[LFAQs-redacted-quote]



Thanks I was going to throw them away. I work with the unhoused how could donating them slip my mind like that.

Thank you totalnerdken for your kind words. But I am at a better place in my head space today. Maybe not my weight space.

46-44-42-40-near near 38.

That is how many sizes i am down. I got new Pants today and I am in 40s with easy. Honestly I might need to go to the 38. Heck I have to order 38 pair of dress pants. But I don't know I normally just get Amazon suits that don't have numbers in them since they are from China.

I just returned from a family visit, which was challenging for my weight loss. My relatives kept criticizing me for not eating enough for two days. They used to complain when I was overweight, and now they complain when I am losing weight. On top of that, the bed I slept on was very hard and uncomfortable. It felt like lying on rocks, and I am sore all over. (Sorry for the drama, but it affects my weight). My niece was hospitalized for bulimia, so maybe thats why they are worried. But still, if I had a problem, being berated would not help me. As a matter of fact, I will ask them that today. If you think I had an issue, how would your reaction to said issue help me.

On the positive side, I am still around 225, which is not bad. My leg and foot issues have resolved, and I can walk normally now. Ironically, I received my handicapped sticker right after I recovered. I will keep it in case it flares up again. I was in so much pain a few weeks ago, I would never use it unless I really needed it. Being crippled made me appreciate things differently. Note I would not have used it when I didn't need it before..but living the life put things in a whole new level of understanding .I did not work out much while I was away. I tried, but stress and soreness defeated me. I will try to resume soon. Also, when I came back, I found that my rope fish was eaten by something and my skink was missing. I dont know how to say this, but I dont smell him, so I dont think he is dead. I hope he is not. I would feel terrible if he was. I wish I had taken him with me on the train. Nobody would have noticed.

[LFAQs-redacted-quote]


Planks i am dyslexic so ps and bs look alike sometimes

Good job with healthy sanking.

bsp77 posted...

Just start working on losing fat and gaining muscle and don't stress about the final weight as much.

I am being a hypocrite btw. I stress.

Ibam going to pick up swimming. That should help with building muscles. And start doing blanks. They seem easy but I can't don them.

224.8 today. So I have reached my targeted weight and dang I have lost so much muscle over the years. I was 225 back in college and I was stacked like Janga Tower. note I am beating myself up over this. So I guess I will keep losing. I guess my next goal is 200 pounds. I should get there in 3 months. If I graduate this term..which I don't think I will. Since sickness and work kicked my ass last term. I would be at two or below when I walk.

bsp77 posted...

I have a horrible sprain in my right calf so no running for a bit. Tired of being old and getting injured.

Oh well, I can still lift

Can you get to a pool? That is a good way to lose pounds with out jacking your joins.

Hey everyone thanks for all the support. I dont get it elsewhere. Visiting family and they just fucking attacked me. For wanting to use RMR and Dexa test. Complaing that I am not eating enough. And I am just sick as hell for it. When I was fat, they attack me when I am losing weight, and they loving saying... oh you are doing it your way blah blah blah.

I weighed 228 pounds today, which is almost guessing 1.5 pounds less than when I was 229.9 pounds before. The scale I used didnt show decimals. So I am trying to do guess work. Anyway, I have not been feeling well. I went to visit my family and had to take a train. It was a terrible experience. The seat I had didnt have a window. There were some loud kids behind me that were kicking or pushing my seat. I don't fault them, I think they were special children. But that just set me up to be tired. So I am trying to find time to work out and also the ability to work out since I am just still not feeling it.

Thanks Sam.

I might need to look into that. Since I have been losing weight I have been getting weak. I went on a trip and my backpack was so heavy to me I almost threw up. That has never happened before.

cjsdowg posted...

Food job. Keep up the good work. What is TRT?

Food job lol I am really hungry..good job.

Furry female skunk character. Purple eyes and hair. Wearing a green hood. She also has an amulet.

Samurai_Man posted...

Down 60lbs this year, 40lb I lost on my own, the other 20 with the help of my Dr, TRT and Ozempic. Should be back to my college weight of around 180-190 by May. Dieting and doing about 30 minutes of intense cardio a day about 5-6 days a week (usually 30 minutes of the stair climber around lvl 7-10)

Food job. Keep up the good work. What is TRT?

Well I didn't eat much today. I had two drumettes. And then I stopped being hungry. While I want to lose weight, me not eating at all isn't the way to go. So I might have to check in on this if it keeps being an issue. I think it could be do to all the pain I been in. And some deadlines I have to meet.

[LFAQs-redacted-quote]


Normally the dollar store or Walmart would have some. And they are really cheap.

Thanks that is motivation. I need to get to 225. Then I will have a Mexican coke and bbq rib.

coolpal23 posted...

Yeah man! Told you like 229.9, and there it is! Nice going dude!

Thanks for the Support!!! And good luck with the Cosplay.

What game is this? Wii fit?

Yep that is how I track my weight.

No lie RIGHT ON THE DOT lol.

I know this won't last long. Since our bodies change daily and I was too sick to eat in last two days. So when I get back to normal its going ip...but for right now a win! But under 230..

https://gamefaqs.gamespot.com/a/forum/4/46a97901.jpg

Man a lot of people not having motivation recently. I wish i could add a positive update but I can't . I will be honest with you guys. I have boil on my back of my leg. So I can't set down. ( at least it isn't my butt). Anywho it hurts like hell. and the Doctor gave me some hydro . And I am worried about taking it.

Also I didn't get home until late so I am worn out. But I still did my daily work out on my switch. It wasn't a long one. But get getting something in helped. I might be done to 230. At the doctor I was 234 but that was at 4:30 and I wearing heavy pants. So we will see what really am on Thursday.

bsp77 posted...

Feeling better today, cjsdowg?

Thank you for your concern. I am doing well mentally, which is the most important thing. However, I still have some issues that make sitting down difficult. That is very frustrating.

I am not feeling hungry at all. I could not finish my hashbrowns, and I have not had any protein for two days. So that isn't good . I might go get some sweet tea. To have some calories in me.

[LFAQs-redacted-quote]


Thank you for your reply. I appreciate your concern and support. I dont know what caused me to feel so depressed and sick today. The worst part was before I took a nap. Im not feeling very happy right now, but Im not as bad as I was before. I think it might be because Im in a lot of pain. My feet are still bothering me, and I have another problem that makes it hurt to sit down. Maybe all that pain is affecting my mood. After I slept for a few hours, I had some stomach issues. So even though Im feeling better mentally, thats still holding me back. The only good thing is that Im close to being under 230. But I dont want you to think that Im promoting this as a way to lose weight. I know its a HORRIBLE way, and I dont endorse it at all. As another poster said, it is not the pounds on the scale, it is what they are made of. That matter.

Hi everyone, Im having a really bad day today. Im feeling sick and depressed, and I cant eat much. I decided to cook some shrimp fried rice and chicken wings for later, thinking that I would enjoy them. But after I finished cooking, I suddenly felt so depressed and awful. I dont know why, but I just lost my appetite and my mood. I felt like I had no energy or motivation to do anything. I just went to bed in the middle of the day and slept for hours. When I woke up, I was feeling even worse. I was sick to my stomach (I wont go into details, but it was not pretty). So now Im basically going to eat nothing but a few shrimps and a drumette today, which is way below my calorie goal. I dont know whats wrong with me. I feel like Im failing at everything.

bsp77 posted...

I am not really doing anything this weekend. One, I have my kids and hard to get an hour+ to go to the gym. And two, I think I overdid some things during the week and need the recovery.

As a childless poster this is something that I always wondered about. Doesn't running around with kids like work you out. It seems tiring .

Thanks for all the workout help guys. I think I am going to just bring my bands to the work and use them on my Lunch break since I don't eat at work. So everyday I would get a chance to do something. While they would be in my office and no one would see them. I think Dumbbell might be too much. And I can do many of these with bands if I just change some things around .

Thanks.

CHAT GPT just made this work out for me. What do you guys think ?

Great! With dumbbells, resistance bands, and an ab roller, you can still create a highly effective and versatile workout routine. Here's a sample program that you can do at home with the equipment you have:

Full Body Home Workout Program:
Warm-up:
5-10 minutes of light cardio (jumping jacks, jogging in place, etc.)
Dynamic stretches to warm up major muscle groups
Strength Training:
Goblet Squats:

4 sets x 12 reps
Dumbbell Bench Press:

4 sets x 10 reps
Single-Leg Romanian Deadlifts (using one dumbbell):

3 sets x 12 reps (each leg)
Bent-Over Rows (with dumbbells):

3 sets x 12 reps
Dumbbell Overhead Press:

3 sets x 10 reps
Banded Pull-Aparts (for rear deltoids):

3 sets x 15 reps
Banded Lateral Raises:

3 sets x 15 reps
Resistance Band Bicep Curls:

3 sets x 12 reps
Tricep Dips (using a sturdy chair or bench):

3 sets x 12 reps
Core:
Ab Roller Rollouts:

3 sets x 10-15 reps
Russian Twists (using a dumbbell):

3 sets x 20 reps (10 each side)
Plank with Leg Raises:

3 sets x 12 reps (each leg)
Cool Down:
5-10 minutes of static stretching for major muscle groups
Notes:
Adjust the weight of the dumbbells and the resistance of the bands based on your fitness level.
Focus on maintaining good form for each exercise to prevent injury.
Increase the intensity by adjusting the number of sets, reps, or resistance as needed.
Listen to your body and rest as needed. If an exercise causes pain (other than normal muscle fatigue), stop and reassess your form.
Consistency is key. Stick to the program and make adjustments based on your progress and goals.
This program provides a good mix of strength training and core exercises. Feel free to modify it based on your preferences and any specific goals you have in mind.

I think I should add in some weight training to what I do. I know that helps with the fat lost. However I really don't want to do it. Like I got so much on my plate, this just seems so horrible (lol). But I guess it needs to be done .

I have like a Band, To 15 pounders, and I am thinking about getting a 30 pound workout bar but I don't know.

[LFAQs-redacted-quote]


Do you have instacart in your area?

Today was not my best day. I went shopping at Sams and they had free cheese pizza samples. Then I saw a Southern cooking food truck outside and it looked so delicious. It was run by an old African American couple. So, this was boon, I know young hip people are doing great things when it comes to food trucks. But I knew this was going to hit. I got some Shrimp and Whitting.

When I went around to different Lowes trying to find a product that I order so that was an extra hour out I did not plan. And I had to pass a Panara Bread. And I remember that deadly Lemonade people have been talking about. So I was in the mood to go to the Danger Zone. HOWEVER I did not I went to Chick-Fil-A and go some of Diet Lemonade. And might have addictingly ordered a Fry.

Anyway, here are the calories that I consumed today:

Pizza-100 (it was sample size bits)
Shrimp-147
Fried Fish-84
Chick-fil-A Fries-500
Diet Lemonade- 20 (just had a little bit of that)

All together that is 1077 calories.

To be honest after writing it all out , that isn't that bad of a day. Like I can't eat anything else all day but some pickles and water. But I think that would be okay.
I should have got that Murderade .

Jeff_AKA_Snoopy posted...

I think the big difference is when I hear someone "cutting", it's more about looking shredded and it's something that more seasoned weight lifters do, which is a VERY different situation from someone like me who is looking to just generally lose weight?

Like, the topic just says Weight Loss Social, but depending on your situation, weight loss can be a lot of very different processes and we all likely get confused.

Oh I just say cutting as a catch all term since it is easier for me to write out.

[LFAQs-redacted-quote]


Not having food and make your body hold on to things. People around here made me think about that when I was doing my Super cuts. Note I still cut more than maybe I should so that is not meant to be a judgement thing.

coolpal23 posted...

tbf there is some toxcicity, duran has me blocked in this group

Well while you are Duran might not see eye to eye, I hope you are still able to the find good tips and help here.

I dont have much to share today, but I want to stay on track with my weight loss journey. Ive been feeling pretty good lately, except for some pain thats been bothering me. I have to fix my turtle tank, which has a leak and has lost half of its water. My turtles are okay for now, but I dont want to neglect them. Im going to fix the tank after this post, even if it hurts. That will be my exercise for today, because its not easy to do. Excuse the language, but mentally all out of the blue I started to feel like shit. Like a few posting ago I was happy talking about my lizard giving live birth. He isn't but he could and now it just like I am feeling horrible mentally.

[LFAQs-redacted-quote]


No worries , I found your post funny. Since I had this random illogical fear. And now I am hoping around on a messed up foot.

[LFAQs-redacted-quote]


I know this is a joke, but I was worried about losing my foot due to diabetes which I do not have or which to my knowledge I am not close to having. But I was wondering for a while how that would work out and get along with one foot. I even looked at how much a prosthetic foot was.

I managed to get a workout done, even though Im limited by my ankle injury. I can only do exercises that dont require standing up. Ive been feeling anxious about not losing enough weight, but today I decided to relax and treat myself. Im going to enjoy some fries and fried chicken wings, something I havent had in a long time. Im not doing this because Ive given up or because I want to go back to my old habits. Im doing this because I understand that its okay to live a little. I have a goal of reaching 225 pounds, and Im only 8 pounds away from it. And I have been so pressed to getting there. But thats not the only thing that matters. I should be proud of myself for finding ways to work out despite my injury. This is not a sprint, its a marathon, and Im determined to finish it. And one day, Ill run a real marathon too, no matter what anyone else says. But for today, fries, chicken, and sweet tea are on the menu.

bsp77 posted...

I bet you are retaining water. Just try to stay chill about it. I have had times where I seem a few pounds high for like 3 days in a row. Then the next day, I will pee like every half hour all day. Then after that, I will be lighter again.

Thanks, I know the logically I should be worried about it. But is hard not to.

Did my "official" weekly weigh in and was only at 233 . That sucks so much. I know weight and move up and down like 4 pounds in a day. But normally checking in on Thursdays right when I wake up gives me my lowest weight. So kind of bummed. And once more why I think that Cals in vs Cals out is just wrong. I have been at or under 1100 calories all week. There is no way I should have lost so little.

THAT IS GREAT man. I am so happy for you.

I got to go to the store and just buy one of every vegetable , I would have to like at least one of them. Carrots are the only one that I like so far.

Edit to add: I can cut carrots into French fry shape and then try to trick myself to think I am eating fries.

I think I found the magic ticket. Shrimp, you can have a ton of a shrimp and if you grill them or lightly fry them like stir fry. They are only like an 84 calories in a 3-ounce serving. Get some rice that is about 200 calories and that is a whole dinner for under 300 calories. And it is filling. I have been doing my fried rice with this. But that takes too much time and effort. I need to find a side that is easy and tasty. Any one have any suggestions?

No good day on the exercise front. I went to special foot doctor and he didn't help more anymore then my family doctor. All he did was take away my hope of getting better. He was like you will never be able run that marathon. Then I fell down some stairs and with my laptop. So not a great day so far. But you know what. I am not going to over eat. I am not going to less the stress beat me. I am going to do my set down workout, and still eat right.