Lurker > Waddlez

Should've stopped at Tokyo Drift the best one

Well it very likely could be poor mobility due to a rounding of the shoulders (posture) and/or impingement, especially based on the fact that you do plenty of shoulder exercises and that's when you feel the pain. Btw poor posture is exacerbated by - you guessed it - weakness in the upper back muscles.

Your form (due to mobility) could be just imperfect enough to cause cumulative stress on your joints or accessory muscles that are compensating in some way. The good news is this is probably correctable, if it's the issue. Check out some youtube videos on shoulder pain when lifting and see if anything sort of nails what you're feeling, then look up how it can be addressed. Just speculating btw.

*coughathleanxcough*

You have poor mobility and you don't do this often so it's an uncomfortable and unfamiliar position for you.

Need more context. Shoulder blades or the delts area? Likely weakness in the rotator cuff or something. Or is it the joint?

Imagine being over 13 and eating grilled cheese

i know when im genuinely very sleepy a bit better cos I get to a point where I just go quieter in my thoughts and being quiet in my thoughts its hard to tell Ive gone quieter but any other tell I do not know its terrible how I find it hard to know if Im tired or its me wanting to sleep out of boredom or feeling of necessity