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TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/12/20 8:30:49 PM
#404
Tomorrow is shoulder, back and tricep.

Im gonna try some squats with 225 on it...we'll see

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/12/20 1:46:17 PM
#401
So I think I figured out my meal plan without starving myself

Egg white tacos for breakfast
Apple for snack
Turkey Salad for lunch
Brown rice and stir fry veggie bowl for dinner (add some chicken when I'm feeling naughty)

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/11/20 9:45:49 AM
#397
Hit 375 on the bench today

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/10/20 11:59:39 AM
#394
Cardio and sauna day

Currently eating breakfast tacos with egg whites and veggies

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/09/20 10:14:59 AM
#392
Currently in the gymnasium

Chest and biceps day


---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/07/20 5:30:24 PM
#382
Coloradough posted...
@1NfamousACE_2
why did you choose to do surgery if the pt believed you didn't need it? Were you not seeing progress?

I choose surgery because i wasn't seeing enough progress. I couldn't walk 1.5 miles without my knee hurting

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/07/20 4:33:01 PM
#380
Coloradough posted...
Doc says I have a torn meniscus

I don't agree with any knee surgeries, anyone experienced rehabbing this?

I just had surgery to repair mine 3 weeks ago.

PT doctor didn't agree with it, told me to strengthen the muscles around the knee and I needed to do less weight on lower body exercises.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/07/20 3:02:59 PM
#376


Gym pic from earlier

Going back later for cardio if the rain stops

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/06/20 1:40:15 PM
#373
40 minutes on the bike, 25 minutes in the sauna.

Salad for lunch.

I'm meeting with a personal trainer tomorrow because 2 sessions come for free. I could not see myself paying for a personal trainer

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/05/20 7:00:52 PM
#361
1NfamousACE_2 posted...
Its definitely alot of water in me.

Thinking of adding a 45 calorie tortilla with my egg whites tonight

That 45 calorie tortilla didn't taste bad. Definitely my go to now

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/05/20 6:11:27 PM
#358
Jiek_Fafn posted...


@1NfamousACE_2
Do you carry a lot of water weight naturally? I can usually shed around 8 lbs in a weekend and it's majority water weight. Then I go to losing like 1lb or 2 a week after that. You're a much bigger guy than me so I can see you carrying more. I can definitely say you're disciplined af though.

Its definitely alot of water in me.

Thinking of adding a 45 calorie tortilla with my egg whites tonight

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/05/20 5:16:00 PM
#352
lincoln002 posted...
Uhhh... Dog you might want to call your doctor, that's like 5lbs a day, definitely not normal.

I know. Im a heavy guy that's on an extreme caloric deficit diet.


---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/05/20 4:44:22 PM
#344
Balrog0 posted...
Dang bro that's a lot

It took me like three months to lose that much lol

Seems like your lifts are holding up too

I've failed on a few lifts today...lol

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/05/20 2:32:58 PM
#338
Alright guys, I know its not healthy at all...maybe my scale's off, but I doubt it, but I've lost about 19 pounds since this past Saturday morning of 8/1.

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/04/20 4:54:56 PM
#332
Been in the gym everyday since Saturday with 2 cardio days.

My knee is feeling good, getting the stitches out tomorrow. After a week or 2 of PT, I'm going to incorporate some lower body stuff.

I've also lost 10 pounds since Saturday.

Salad for lunch.
Egg whites for dinner.
Water.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
08/02/20 9:40:32 PM
#323
Went to the gym yesterday, had a nice workout, was able to hit 315 twice on the bench press which means I haven't lost much strength since my surgery.

Went today and rode 8 miles on the bike which is the furthest I've ever done. My knee will pay for it tomorrow.

Also day 2 of salad and egg whites only.

Also, I'm awaiting my elbow sleeve and starting my 6 week, add 30 pounds on bench press program. Looking to be at 370ish when its done.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/30/20 5:41:24 AM
#309
DespondentDeity posted...
I think quitting alcohol was fundamental to my weight loss, I've had a total of maybe 10 drinks since December, mostly on dates, never at home, never alone.

You can do it, I think 60 pounds by January is totally achievable. Be careful of that knee tho man, I'd hate to see you out for any longer.

Thanks, my doctor told me that. Told me it was empty calories so I gave it up like 2 years ago but started again.

And my limp is still heavy, but I was just gonna work out upper until I finished physical therapy.

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/29/20 9:00:26 PM
#304
Also... I'm giving up alcohol on July 31 until January 1st.

My diet in August will be salad for lunch and egg whites with turkey sausage and veggies for dinner.

Im looking to lose 60 pounds by January 1st

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/29/20 7:47:03 PM
#302
My knee pads came in. Still have stitches in my knee but I'm gonna try the gym on Sunday

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhat are the odds warren gets the VP?
1NfamousACE_2
07/18/20 10:10:32 AM
#20
Annihilated posted...
LMAO Stacey Abrams couldn't even win Georgia.

Through voter suppression and other things

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicDoD effectively bans Confederate Flags on military installations
1NfamousACE_2
07/18/20 8:34:43 AM
#7
The fact that it was allowed is a problem

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/18/20 12:13:13 AM
#209
You guys recommend any knee pads? With my 2nd surgery on my left knee, I really wanna protect it.

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/17/20 9:15:22 PM
#35
Im glad you're doing well

My bloodwork came back today, I'm good

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicTrump's campaign channeled nearly $400k to his private business in 2 days
1NfamousACE_2
07/17/20 6:33:37 PM
#3
He's making the big score before he's out

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow much difference is there between a regular PS4 and PS4 Pro?
1NfamousACE_2
07/17/20 6:04:18 PM
#2
More space

My regular ps4 was randomly spitting out the desks a year or so ago.

Traded it in at Gamestop, bought the Pro

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
Topicokay but lets not forget all the crimes Obama committed and got away with
1NfamousACE_2
07/17/20 6:03:26 PM
#21
Lol I love how this didn't stick

Where's Hunter?

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicI just got back from Subway AMA
1NfamousACE_2
07/17/20 5:54:15 PM
#2
Did you get the chicken heated before toasting it?

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhats the weirdest thing you've been told not to do because ''that's gay''?
1NfamousACE_2
07/17/20 4:56:03 PM
#61
berlyman101 posted...
do you want to be a woman with juicy lips and double fat tiddies?

Sounds not straight

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
Topic$10 Million but is the price too steep?
1NfamousACE_2
07/17/20 4:50:10 PM
#7
Can I use the bathroom?

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhats the weirdest thing you've been told not to do because ''that's gay''?
1NfamousACE_2
07/17/20 4:49:24 PM
#59
Is it okay if I play Tomb Raider?

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicAnyone else hate stealth games or stealth missions
1NfamousACE_2
07/17/20 4:43:23 PM
#16
MabusIncarnate posted...
Yes, it's my least favorite part of gaming. I don't like or play Assassins Creed, Splinter Cell, etc.

I tried assassin's creed black flag due to the pirates lol

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicAnyone else hate stealth games or stealth missions
1NfamousACE_2
07/17/20 4:35:05 PM
#7
Those miles Morales missions in spiderman!!!!

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicAnyone else hate stealth games or stealth missions
1NfamousACE_2
07/17/20 4:27:07 PM
#1
Literally my least favorite thing to do

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/17/20 3:55:13 PM
#205
lincoln002 posted...
Yeah that's what I got, I think arthroscopic surgery is the name of the surgery and menisectomy is the actual surgical act that takes place of cutting the meniscus(usually the torn pieces and salvaging the good parts), correct me if I'm wrong though.

I had two of those on my left knee as well, at 17 years old and at 26 3 years ago. Wishing you a good recovery.

Sheesh, sounds painful.

I just got the meniscus shaved down.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/17/20 1:51:09 PM
#202
lincoln002 posted...
Menisectomy? Three holes in your knee and they basically cut out the torn portions? Man I wish I would've seen your posts on this before getting it. I hope you tried everything before getting the surgery, my leg hasn't been the same since my 2nd Menisectomy, I was having great success with pt but I got impatient and did the surgery. I basically need to get stem cell therapy for it to be the same, I believe. I'm going to look into that.

Make sure you follow through with your rehab and avoid high impact or mechanically stressful movements on the knee.

No. Arthoscopy. My 2nd one on my left knee.

Went in medial and lateral.

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/17/20 12:13:45 PM
#200
Surgery went well guys. 2 tears in my meniscus cleaned up. Now I can get back to doing lower body exercises and cardio.


---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/16/20 4:26:00 PM
#32
sLaCkEr408___RJ posted...
Tagged TC as tested positive for gonorrhoea

Not even true

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHow are your fitness goals coming along, CE? Part IV
1NfamousACE_2
07/16/20 3:51:26 PM
#196


Here's my bench press workout for when I get back in the gym. Hopefully it's in 2 weeks.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/16/20 3:40:04 PM
#26
jeffhardyb0yz posted...
LOL bro you narrowly escaped the jaws of the clap this time. I hope you're more careful

Lol... once you go raw, anything else is trash.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhats the weirdest thing you've been told not to do because ''that's gay''?
1NfamousACE_2
07/16/20 3:35:49 PM
#42
HylianFox posted...
tbh brunches are pretty gay

Dude...you eat desserts!

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHonestly I've paid for it...
1NfamousACE_2
07/16/20 3:35:14 PM
#29
krazychao5 posted...
what's msog?

multiple shots on goal

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHonestly I've paid for it...
1NfamousACE_2
07/16/20 3:30:52 PM
#26
1NfamousACE_2 posted...
MSoG?


---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/16/20 3:30:19 PM
#23
voldothegr8 posted...
The test wasn't really necessary since you'll definitely know if you got the clap, but glad the results came back good anyway.

Thanks

While that was pre-emptive, this current girl I've been talking to wants to exchange results before we have sex, so its a win-win.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhats the weirdest thing you've been told not to do because ''that's gay''?
1NfamousACE_2
07/16/20 3:29:04 PM
#37
Choco posted...
it's also gay to go to cafs and it's probably also gay that i spelled caf correctly

Totally reminds me lol...they also said brunch was gay.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicScenario: A baby in a basket with 600k in cash is on your doorstep
1NfamousACE_2
07/16/20 3:27:21 PM
#39
I thought they wanted us to eat the baby.

---
Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWhats the weirdest thing you've been told not to do because ''that's gay''?
1NfamousACE_2
07/16/20 3:23:27 PM
#31
Someone on Twitter also said its gay to get an appetizer

Someone on Twitter also said its gay to order dessert

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicHonestly I've paid for it...
1NfamousACE_2
07/16/20 3:22:24 PM
#21
MSoG?

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/16/20 3:19:22 PM
#20
jeffhardyb0yz posted...
Did u wrap up?

No

Only protection I use is guns.

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
TopicWoman i had sex with 3 weeks ago tested positive for gonorrhoea
1NfamousACE_2
07/16/20 2:53:47 PM
#9
kingdrake2 posted...
you'll know if you get those.

Exactly what she said

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Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn
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