Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )

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Kind of worried, I was sick when I got up so I didn't eat. And while I am feeling better now I just had a few bites of a sandwich and didn't feel like eating. I don't want to get into the habit of not eating. I am going to do 10 min cardio just to keep my record going. So I hope I feel like eating after that. I had a tea and could not even drink that.
If you say I am wrong, then prove that you are right.