Last Post: 6:29:27pm, 12/14/2019
TC do you lift. I'm 5'8 220 muscle. Anarerobic exercise is better in long term weight management. Great for strength, speed, and power. 20 min of cardio before weights is where its at. Eating lots of protein is key. I look good.
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FC 1891 1184 7059. IGN. Clout