Last Topic: 10:39:30am, 01/18/2022
Last Post: 9:17:54am, 11/01/2022
I'm technically overweight by BMI at this point. Basically I was at the top of my normal BMI before I spent like 3 years obsessively weight lifting. Figure I'm 20 lbs "overweight" now, but give the amount of green veggies and cardio I do I'm mostly fine with it.
I feel that phone in bed comment. I'll go to bed at 11, then not fall asleep until 12:30 dicking around on my phone. Of course if I go to bed at 12 I don't sleep till 1, so same thing. My spouse has taken to asking why I'm on my phone, which I can never justify and put it down lol.
I don't smoke weed, but alcohol does the same thing for me since I'm on an anti-depressant that when mixed with alcohol might as well be a sleeping pill. Which is probably the least healthy way to sleep I can imagine lol.
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:)