Last Topic: 9:38:15pm, 04/28/2024
Last Post: 9:30:32pm, 04/26/2024
Well I did it! Hit 365 on squat, then 370, failed on 375. New PR! Next major goal is 4 plates.
Moral of the story. Deloads work, and you don't actually have to take full workouts off, nor do you have to do a full week. Either cut your reps in half and keep the same weight, or keep the same reps, and cut your weight in half(on any muscle that is struggling).
Pumped up for bench tomorrow.
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