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Last Topic: 12:12:11pm, 04/23/2023
Last Post: 7:51:46pm, 04/23/2023
Cuticrusader09 posted...
You only absorb about 30% of what is listed as available. So if a glass has 300 mg, you absorb 90 mg. Truthfully you are better off getting your calcium from a supplement.
I would, but calcium supplements invariably give me the screaming poos.
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