Current Events > Overavoiding back, knee and shoulder pain as you getter older

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deathproof12 05/21/24 2:36:01 AM #1:	Anyway to minimize this. Every older person pushing 30, 40 and 50 I know complains about these areas. <cite>deathproof12 posted [p:980486851] in Overavoidi... [t:80773334]...</cite> <quote>Anyway to minimize this. Every older person pushing 30, 40 and 50 I know complains about these areas.</quote> ... Copied to Clipboard!
Jeremy517 05/21/24 2:37:43 AM #2:	Doing yoga helps me <cite>Jeremy517 posted [p:980486856] in Overavoidi... [t:80773334]...</cite> <quote>Doing yoga helps me</quote> ... Copied to Clipboard!
Baron_Ox 05/21/24 2:43:50 AM #3:	yea, I was going to recommend doing stuff like stretches, but yoga sounds good. keeping flexible goes a long way. --- "I could never encapsulate all my cosmicality on my own." - mr. MFN eXquire. https://imgur.com/4CDGncR <cite>Baron_Ox posted [p:980486893] in Overavoidi... [t:80773334]...</cite> <quote>yea, I was going to recommend doing stuff like stretches, but yoga sounds good. keeping flexible goes a long way. </quote> ... Copied to Clipboard!
Link_of_time 05/21/24 3:08:58 AM #4:	Strong core muscles, avoid excess belly fat, and staying flexible(hamstrings especially). Get into the habit of doing light stretching/warm up routine in the morning, before starting your day. If you do a manual labor job, don't try to tough it out or be the strong man. Find a good mattress for your sleep style. Get good shoes for your needs. <cite>Link_of_time posted [p:980487014] in Overavoidi... [t:80773334]...</cite> <quote>Strong core muscles, avoid excess belly fat, and staying flexible(hamstrings especially). Get into the habit of doing light stretching/warm up routine in the morning, before starting your day. If you do a manual labor job, don't try to tough it out or be the strong man. Find a good mattress for your sleep style. Get good shoes for your needs.</quote> ... Copied to Clipboard!
Enclave 05/21/24 3:15:41 AM #5:	A lot of knee issues come from damage caused in your youth, like in highschool. --- The commercial says that Church isn't for perfect people, I guess that's why I'm an atheist. <cite>Enclave posted [p:980487044] in Overavoidi... [t:80773334]...</cite> <quote>A lot of knee issues come from damage caused in your youth, like in highschool. </quote> ... Copied to Clipboard!
ItsNotA2Mer 05/21/24 3:17:13 AM #6:	Stretching and core work goes a long way. --- It is impossible to live in the past, difficult to live in the present, and a waste to live in the future. (He/Him). <cite>ItsNotA2Mer posted [p:980487053] in Overavoidi... [t:80773334]...</cite> <quote>Stretching and core work goes a long way. </quote> ... Copied to Clipboard!
Guide 05/21/24 3:29:38 AM #7:	Exercise, hydrate, eat well, don't sit around for too long without getting up to stretch If you're not born with an issue, chances are it's your lifestyle fucking you up. --- evening main 2.4356848e+91 https://youtu.be/Acn5IptKWQU <cite>Guide posted [p:980487108] in Overavoidi... [t:80773334]...</cite> <quote>Exercise, hydrate, eat well, don't sit around for too long without getting up to stretchIf you're not born with an issue, chances are it's your lifestyle fucking you up. </quote> ... Copied to Clipboard!
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