Current Events > How the hell could the average person squat 1.5-2x their body weight?

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Dark_Koopatrol 12/14/22 10:43:15 AM #1:	I've never been a legs-day guy, but back when I took legs day seriously, I was only able to squat 135 as a 145-pound guy (and I found that to be extremely difficult). At the time, I had a female friend (100 pounds) who went to the gym with me and she could squat 160 without a sweat. So embarrassing. <cite>Dark_Koopatrol posted [p:970155449] in How the he... [t:80276212]...</cite> <quote>I've never been a legs-day guy, but back when I took legs day seriously, I was only able to squat 135 as a 145-pound guy (and I found that to be extremely difficult).At the time, I had a female friend (100 pounds) who went to the gym with me and she could squat 160 without a sweat. So embarrassing.</quote> ... Copied to Clipboard!
darkprince45 12/14/22 10:45:50 AM #2:	Idk, just put heavy weight on and squat it --- https://s6.gifyu.com/images/FAA2F70E-9A97-44BC-A273-317FBB843AE2.gif <cite>darkprince45 posted [p:970155498] in How the he... [t:80276212]...</cite> <quote>Idk, just put heavy weight on and squat it </quote> ... Copied to Clipboard!
deathproof12 12/14/22 10:46:27 AM #3:	The quads are some of the strongest muscles in the human body m8. Lower body muscles are much stronger than upper body muscles in general. <cite>deathproof12 posted [p:970155512] in How the he... [t:80276212]...</cite> <quote>The quads are some of the strongest muscles in the human body m8. Lower body muscles are much stronger than upper body muscles in general.</quote> ... Copied to Clipboard!
gamer167 12/14/22 10:47:09 AM #4:	Progressive overload and patience <cite>gamer167 posted [p:970155527] in How the he... [t:80276212]...</cite> <quote>Progressive overload and patience</quote> ... Copied to Clipboard!
Dark_Koopatrol 12/14/22 10:49:01 AM #5:	If I were to add squats in my workouts again, I could probably only manage the bar... <cite>Dark_Koopatrol posted [p:970155556] in How the he... [t:80276212]...</cite> <quote>If I were to add squats in my workouts again, I could probably only manage the bar...</quote> ... Copied to Clipboard!
A_Good_Boy 12/14/22 10:49:04 AM #6:	Maybe your form was dooky --- Who is? I am! <cite>A_Good_Boy posted [p:970155557] in How the he... [t:80276212]...</cite> <quote>Maybe your form was dooky</quote> ... Copied to Clipboard!
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