Current Events > I Starved Myself For 3 Days and Lost 6lbs. Why did I Gain The Weight Back Today?

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AverageDude9
11/14/22 9:46:03 AM
#1:


I was 6lbs lighter 2 days ago. Yet when I go on my scale today, it seems I gained the weight back. What went wrong?

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Jeff_AKA_Snoopy
11/14/22 9:47:17 AM
#2:


AverageDude9 posted...
I was 6lbs lighter 2 days ago. Yet when I go on my scale today, it seems I gained the weight back. What went wrong?

Weight can fluctuate wildly (relatively speaking) from day to day.

The 6 pounds was likely water weight and as such you likely put some of that back on. Realistically you shouldn't be losing more than 2-3 pounds a week.

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Melzargard
11/14/22 9:48:47 AM
#3:


Sodium my dude. It takes a kidney 6-12 hours to balance out your sodium intake with water.

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KainWind
11/14/22 9:49:08 AM
#4:


Because your body always wants to revert back to where it was.

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DeadBankerDream
11/14/22 9:49:38 AM
#5:


You should weight yourself weekly rather than daily.

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