Current Events > Can I build muscle and lose weight just eating Nonfat greek yogurt twice a day?

(+) Yeah! (+)

https://www.walmart.com/ip/Great-Value-Light-Greek-Vanilla-Nonfat-Yogurt-32-oz/41972648

https://gamefaqs.gamespot.com/a/user_image/9/0/4/AAZZY5AADFPg.jpg

Specifically this one, just want to eat post workout then at night and repeat or do I need chicken or something

I like mixing protein powder into yogurt. It mixes in perfectly and pumps that shit to absurd levels of protein.

lol

If you are wanting to BUILD muscle, you need to eat a caloric surplus.

If you are wanting to LOSE WEIGHT, you need to eat a caloric deficit.

I would imagine youd lose weight pretty effectively only eating a cup of yogurt a few times a day. Building muscle will stall pretty quickly though.

Anony1125 posted...

I like mixing protein powder into yogurt. It mixes in perfectly and pumps that shit to absurd levels of protein.

Good luck kidneys!

And no, significant fat loss and muscle gain cannot happen at the same time. One will insignificant, but never 0.

What should I do bros, I want to build muscle but I can also stand to lose my belly

Sexypwnstar posted...

What should I do bros, I want to build muscle but I can also stand to lose my belly

Eat about as many calories as normal, but replace 1 of your daily meals with protein + vegetables.

So replace your weekly Burritos with chicken +Broccoli. Or your weekly spaghetti with steak + beans

Oh and invest in a protein powder. Take it daily.

I'm going to get some protein powder.

Anyone got any good recipe for Chili for bulking or cutting?

On a regular caloric deficit youll see some noob strength gains, and maybe some muscle composition change. However, you wont be able to build muscle

Thats just on a regular calorie deficit though. With your calorie intake THAT low, youll start catabolizing whatever muscle you do have before you build any.

You will certainly lose weight on 180 calories/day

AngelsNAirwav3s posted...

You will certainly lose weight on 180 calories/day

I'd probably eat more like 55% of the container after a day tbh

Its probably best to consume something high in carbs and fiber to keep you full. Your stomach is going to be growling nonstop on a yogurt-only diet.

Do you want to lose weight and build muscle or are you looking to get thinner and build muscle because the first thing isn't really going to happen. But if you work towards building muscle while being over weight you'll naturally thin out more as you keep going through your routines while at the same time building the muscle you want.

Sexypwnstar posted...

I'd probably eat more like 55% of the container after a day tbh

Do you believe muscle is summoned from the aether?

Sexypwnstar posted...

I'd probably eat more like 55% of the container after a day tbh

I probably wouldnt eat the container.

Sexypwnstar posted...

I'd probably eat more like 55% of the container after a day tbh

So... This is probably a stupid question, but you are going to eat other food throughout the day right? It's not just going to be yogurt as your only food? Because that would not be good for you.