Current Events > Excruciating back pain

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mustachedmystic
01/09/22 7:56:42 PM
#1:


Today I took a long walk for the first time in 8 days(its been too cold of and windy). Anyway, my back starting hurting, I didnt think much of it, Ive had back pain while exercising before, and it never amounted to anything. However this time was different, and it got much worse, and I was 4 miles away from home. I shouldve called an ambulance, but US healthcare, right? I had to limp home in excruciating pain, the last 2 miles took me an hour(I usually average 13.5 minutes per mile). When I got home, I called my brother to take me to the ER, but I was better by the time he got here, so I didnt go.

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Unsugarized_Foo
01/09/22 7:58:22 PM
#2:


Do some back exercises and take a relaxing shower

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mustachedmystic
01/09/22 8:02:42 PM
#3:


Its much better now. The pain is almost gone. However Ive been taking long walks on an almost daily basis for 4 and a half years, and this is the first time anything like this has happened.

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Unsugarized_Foo
01/09/22 8:42:26 PM
#4:


Gettin old happens at times

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mustachedmystic
01/09/22 8:57:34 PM
#5:


Unsugarized_Foo posted...
Gettin old happens at times
It fucking sucks. I hate when something happens that interferes with my ability to exercise.

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BloodMoon7
01/09/22 8:59:42 PM
#6:


You may have back pain from what I can tell.

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mustachedmystic
01/09/22 9:37:07 PM
#7:


BloodMoon7 posted...
You may have back pain from what I can tell.
Thats what I call an expert diagnosis Dr. Welby.

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watertank
01/09/22 9:48:14 PM
#8:


you got the rona

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Flauros
01/09/22 9:50:11 PM
#9:


Lumbago

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Ooooooranges
01/09/22 9:53:25 PM
#10:


Get new shoes

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mustachedmystic
01/09/22 9:56:40 PM
#11:


Ooooooranges posted...
Get new shoes
Not the shoes, I have less then a months wear on them, though I do go through them really fast.

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FurryPhilosifer
01/12/22 6:27:32 AM
#12:


I just got out of A&E (that's British for ER) for stomach pain and the first thing I saw was this topic. It's fate.

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gunplagirl
01/12/22 6:37:02 AM
#13:


Your boobs must be massive

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DB_Insider
01/12/22 6:47:50 AM
#14:


gunplagirl posted...
Your boobs must be massive
Must be all the swinging

Wanna me crack it?

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mustachedmystic
01/12/22 6:58:36 AM
#15:


gunplagirl posted...
Your boobs must be massive
Nope, I'm a flat chested cis-male.
Now my left hip is hurting, which is a shame because it's pretty warm(for January) today.

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Vegy is a 30 year old man, who's pretending to be a 60 year old woman that likes to act like a 57 year old man that pretends to be a horny 16 year old boy.
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mustachedmystic
01/12/22 6:59:18 AM
#16:


FurryPhilosifer posted...
I just got out of A&E (that's British for ER) for stomach pain and the first thing I saw was this topic. It's fate.
Anything serious?

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Tyranthraxus
01/12/22 7:37:25 AM
#17:


mustachedmystic posted...
Its much better now. The pain is almost gone. However Ive been taking long walks on an almost daily basis for 4 and a half years, and this is the first time anything like this has happened.
Sounds like a muscle spasm. You'll be okay.

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FurryPhilosifer
01/12/22 7:41:13 AM
#18:


mustachedmystic posted...
Anything serious?
I think it was gallstone induced pain. It would usually go away after 5 hours max but it lasted like 20 hours or something. They think it got infected as well I think. I was throwing up a lot. Gave me antibiotics and morphine and kept me in overnight. I left the hospital yesterday and I was able to eat today without feeling hideously sick and the major pain is near enough gone, but it does feel like someone punched me in the ribs.

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mustachedmystic
01/12/22 9:17:23 AM
#19:


FurryPhilosifer posted...
I think it was gallstone induced pain. It would usually go away after 5 hours max but it lasted like 20 hours or something. They think it got infected as well I think. I was throwing up a lot. Gave me antibiotics and morphine and kept me in overnight. I left the hospital yesterday and I was able to eat today without feeling hideously sick and the major pain is near enough gone, but it does feel like someone punched me in the ribs.
That sucks, at least you're starting to feel better.

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ThyCorndog
01/12/22 9:18:17 AM
#20:


Which part of your back?

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TheLiarParadox
01/12/22 9:21:35 AM
#21:


I had to start a daily stretching routine at around 30 because of stuff like this, though much of it was weight induced. I still have to stick with it because if I miss even a day or two, everything starts to lock up. I had to stand for four hours about a month ago and I didn't stretch that day. Big mistake, and I'm still feeling a bit of a pinch in my lower back from that.

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mustachedmystic
01/12/22 9:51:29 AM
#22:


ThyCorndog posted...
Which part of your back?
lower

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ThyCorndog
01/12/22 10:05:28 AM
#23:


mustachedmystic posted...
lower
I have that but have fixed like 95% of it by doing a stretch a few times a day. It doesn't take long, it's like 30 seconds to a minute each time and I swear it's like the dumbest thing but also worked like a miracle. I wasn't able to walk a couple months ago and got rid of the pain after like 2 days of doing it

Look up "sphinx pose" and try it. It has other names too. You basically just get on your stomach and hold yourself up with your elbows. You arc your back up and it relieves like all of the lower back pain. I thought I was gonna need surgery or something but I thought like, there's no way since I'm still too young for that

I'm not shitting you or memeing or anything. It's super simple and quick and changed my life. Try it out. Hopefully it helps

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mustachedmystic
01/12/22 10:08:13 AM
#24:


@ThyCorndog I'll give it a try, thanks.

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krazychao5
01/12/22 10:08:36 AM
#25:


i've started doing core and back yoga stretches last week because i'm so fucking tired of back pain. so far, so good. i try to do it after waking up and before bed.

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