Current Events > Does having a set *night* sleep schedule help in weight loss?

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CosmicShadows
01/18/21 9:31:29 PM
#1:


if I already diet/exercise?

But my job requires me to work overnights.

So my sleep schedule varies everyday.
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AirFresh
01/18/21 9:32:33 PM
#2:


Yes you burn a lot of calories in your sleep and proper sleep helps your metabolism function better

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CosmicShadows
01/18/21 9:34:25 PM
#3:


AirFresh posted...
Yes you burn a lot of calories in your sleep and proper sleep helps your metabolism function better


Gotta ask my boss to switch me to evening shifts.
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