Current Events > Day 2 of fasting begins today out of 30..

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Frostmourne 10/20/20 10:25:24 AM #1:	i eat once a night at 7pm. I workout during the day. The only toughest part is being hungry at work. I need energy to keep me going. What's a good liquid for energy? Besides coffee? --- Frostmourne hungers. <cite>Frostmourne posted [p:946071757] in Day 2 of f... [t:79051596]...</cite> <quote>i eat once a night at 7pm. I workout during the day. The only toughest part is being hungry at work. I need energy to keep me going. What's a good liquid for energy? Besides coffee?</quote> ... Copied to Clipboard!
Xenozoa425 10/20/20 10:27:10 AM #2:	Water, tea and coffee basically. I mean you can opt for a sparkling water or soda, but they can't have any sugar or man-made 0 calorie sweeteners. --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador <cite>Xenozoa425 posted [p:946071804] in Day 2 of f... [t:79051596]...</cite> <quote>Water, tea and coffee basically. I mean you can opt for a sparkling water or soda, but they can't have any sugar or man-made 0 calorie sweeteners. </quote> ... Copied to Clipboard!
TheLiarParadox 10/20/20 10:28:38 AM #3:	what's the goal of doing this? --- Spongebob is not a contraceptive. <cite>TheLiarParadox posted [p:946071850] in Day 2 of f... [t:79051596]...</cite> <quote>what's the goal of doing this? </quote> ... Copied to Clipboard!
Frostmourne 10/20/20 10:29:09 AM #4:	Xenozoa425 posted... Water, tea and coffee basically. I mean you can opt for a sparkling water or soda, but they can't have any sugar or man-made 0 calorie sweeteners. Never considered sparkling water. --- Frostmourne hungers. <cite>Frostmourne posted [p:946071870] in Day 2 of f... [t:79051596]...</cite> <quote>Xenozoa425 posted...</cite> <quote>Water, tea and coffee basically. I mean you can opt for a sparkling water or soda, but they can't have any sugar or man-made 0 calorie sweeteners. </quote> Never considered sparkling water.</quote> ... Copied to Clipboard!
Xenozoa425 10/20/20 10:38:30 AM #5:	TheLiarParadox posted... what's the goal of doing this? Depends on what the person wants to do. Weight loss Autophagy and cellular recycling/healing Boosting immunity Regulating hormones Muscle protein preservation from exercise Etc --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador <cite>Xenozoa425 posted [p:946072133] in Day 2 of f... [t:79051596]...</cite> <quote>TheLiarParadox posted... </cite> <quote>what's the goal of doing this?</quote>Depends on what the person wants to do. Weight loss Autophagy and cellular recycling/healing Boosting immunity Regulating hormones Muscle protein preservation from exercise Etc </quote> ... Copied to Clipboard!
Frostmourne 10/20/20 10:42:21 AM #6:	Xenozoa425 posted... Depends on what the person wants to do. Weight loss Autophagy and cellular recycling/healing Boosting immunity Regulating hormones Muscle protein preservation from exercise Etc Yep going for weight loss. I'm already on a diet but decided to really step it up. --- Frostmourne hungers. <cite>Frostmourne posted [p:946072261] in Day 2 of f... [t:79051596]...</cite> <quote>Xenozoa425 posted...</cite> <quote> Depends on what the person wants to do. Weight loss Autophagy and cellular recycling/healing Boosting immunity Regulating hormones Muscle protein preservation from exercise Etc </quote> Yep going for weight loss. I'm already on a diet but decided to really step it up.</quote> ... Copied to Clipboard!
TheLiarParadox 10/20/20 12:18:40 PM #7:	Frostmourne posted... Yep going for weight loss. I'm already on a diet but decided to really step it up. I see. What's your diet like? --- Spongebob is not a contraceptive. <cite>TheLiarParadox posted [p:946075576] in Day 2 of f... [t:79051596]...</cite> <quote>Frostmourne posted... </cite> <quote> Yep going for weight loss. I'm already on a diet but decided to really step it up.</quote>I see. What's your diet like? </quote> ... Copied to Clipboard!
Frostmourne 10/20/20 12:31:49 PM #8:	TheLiarParadox posted... I see. What's your diet like? Well protien, slimfast shakes, alot of tuna. --- Frostmourne hungers. <cite>Frostmourne posted [p:946076011] in Day 2 of f... [t:79051596]...</cite> <quote>TheLiarParadox posted...</cite> <quote> I see. What's your diet like? </quote> Well protien, slimfast shakes, alot of tuna.</quote> ... Copied to Clipboard!
Dreepapult 10/20/20 12:35:58 PM #9:	Is this under guidance of a medical professional --- Entropy happens <cite>Dreepapult posted [p:946076173] in Day 2 of f... [t:79051596]...</cite> <quote>Is this under guidance of a medical professional </quote> ... Copied to Clipboard!
Xenozoa425 10/20/20 2:46:49 PM #10:	Frostmourne posted... Well protien, slimfast shakes, alot of tuna. You will be able to fast longer and more efficiently if you lower carbs and sugars, decrease omega-6 fats and eat more omega-3 fats. I would say eggs would be the best food option for you that meets all your macros. --- "Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador <cite>Xenozoa425 posted [p:946080981] in Day 2 of f... [t:79051596]...</cite> <quote>Frostmourne posted... </cite> <quote>Well protien, slimfast shakes, alot of tuna.</quote>You will be able to fast longer and more efficiently if you lower carbs and sugars, decrease omega-6 fats and eat more omega-3 fats. I would say eggs would be the best food option for you that meets all your macros. </quote> ... Copied to Clipboard!
kingdrake2 10/20/20 2:51:42 PM #11:	Xenozoa425 posted... I would say eggs would be the best food option these keep me full for quite a long time for either breakfast or lunch. only need 2 of those per day. 3-4 hours before i turn hungry again. not a weight loss option i turn them into breakfast burrito's. --- Explorers In The Further Regions Of Experience, demons to some, Angels To Others: Pinhead <cite>kingdrake2 posted [p:946081172] in Day 2 of f... [t:79051596]...</cite> <quote>Xenozoa425 posted...</cite> <quote>I would say eggs would be the best food option</quote> these keep me full for quite a long time for either breakfast or lunch. only need 2 of those per day. 3-4 hours before i turn hungry again. not a weight loss option i turn them into breakfast burrito's.</quote> ... Copied to Clipboard!
whitelytning 10/20/20 2:59:27 PM #12:	Why not coffee? When I do long fasts I use caffeine to get through. It helps suppress hunger pretty good. I do one 24 hour fast a week and do the normal 16/8 for the other days. --- ************************************************ https://imgur.com/iZdWIKJ <cite>whitelytning posted [p:946081486] in Day 2 of f... [t:79051596]...</cite> <quote>Why not coffee? When I do long fasts I use caffeine to get through. It helps suppress hunger pretty good. I do one 24 hour fast a week and do the normal 16/8 for the other days. </quote> ... Copied to Clipboard!
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Current Events > Day 2 of fasting begins today out of 30.. (+) Yeah! (+)

Current Events > Day 2 of fasting begins today out of 30..