Current Events > I've been doing a Keto for a week

Topic List
Page List: 1
darkprince45
08/17/20 11:16:09 PM
#1:


And no difference in anything so far. Hopping it kicks in soon

Im down a caloric deficit of 1,400 calories. I eat less than 20gs of carbs a day. Ive had the same meals every day too

breakfast
black coffee

lunch
3-4 egg omelette with cheese, meats, mushrooms One avocado

dinner
serving of chicken breast and broccoli

approx 1 gallon of water a day

---
... Copied to Clipboard!
Xenozoa425
08/17/20 11:18:20 PM
#2:


You'll see a big difference in about a month.

The mental and cognitive differences though, you should be starting to feel as you train your body to wean off carbs and burn fat for energy.

---
"Your flesh is a relic; a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." - 01 Machine Ambassador
... Copied to Clipboard!
AdrianBeterson
08/17/20 11:18:53 PM
#3:


Why did you go on a deficit of 1400 calories?

---
... Copied to Clipboard!
Smackems
08/17/20 11:20:25 PM
#4:


Eating the same meal every day is a surefire road to success

---
Common sense is the most uncommon thing in the world-some dude.
... Copied to Clipboard!
CommunismFTW
08/17/20 11:20:28 PM
#5:


Xenozoa425 posted...
You'll see a big difference in about a month.

The mental and cognitive differences though, you should be starting to feel as you train your body to wean off carbs and burn fat for energy.


---
Since only from below can one better see the heights.
https://imgur.com/OhZgm
... Copied to Clipboard!
vigorm0rtis
08/17/20 11:22:25 PM
#6:


Yeah, keto's not worth it. Keto rash can be permanent. Just eat less and exercise more.

---
"Can't wait to count out your coin!" -- Bethesda, 2018
... Copied to Clipboard!
DirkDiggles
08/17/20 11:22:37 PM
#7:


I couldn't handle it after the third month. I was at 20g a day and I was a 3.5 Ketosis. I kept on forgetting everything. The weight loss was good though. Lost over 40 lbs in three months.

---
... Copied to Clipboard!
darkprince45
08/18/20 12:10:29 AM
#8:


i fluctuate from weight a lot. In a mood to lose some weight this summer

---
... Copied to Clipboard!
BadderHare
08/18/20 12:11:12 AM
#9:


lol meme diets
... Copied to Clipboard!
Topic List
Page List: 1