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CosmicShadows 07/16/20 9:28:26 PM #1: |
I could honestly jog for hours now. I usually do it for 30 minutes a day on the tredmill. Then an hour on the weights. I cut out bread and soda all together.
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Ivany2008 07/16/20 9:36:52 PM #2: |
That'll do it. Breads for some reason just pack on the pounds, same with dairy. I'm resting at 292 right now. Eventually I'll get the motivation to get back into shape, probably once I quit work for college.
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vigorm0rtis 07/16/20 9:38:42 PM #3: |
I cut dairy out of my diet back in the early '90s and now I'm in my mid-40s and am just a little heavier than I was in high school. I put on some weight with the pools closed for that last few months, though.
--- "Can't wait to count out your coin!" -- Bethesda, 2018 ... Copied to Clipboard!
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