Current Events > Is it good to workout while you are sick?

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CosmicShadows
03/01/20 7:38:10 PM
#1:


Will it actually help?
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ThyCorndog
03/01/20 7:39:15 PM
#2:


It doesnt hurt to go light, but only lifting. I wouldnt do cardio cause breathing issues etc

Unless it's not a respiratory illness then idk

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PesticideDream
03/01/20 7:46:44 PM
#3:


General rule from what I've heard: if it's above the neck (sneezing, runny nose, whatever) it's ok but keep it light. If it's below the neck (chest pains, breathing issues) it's best not to work out.
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REMercsChamp
03/01/20 7:50:19 PM
#4:


My experience - if you're actively fighting something off like with a fever or whatever, no.

If you're more or less over the illness and just a bit weak, it might help to do some light exercise to get some energy back.

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NightRender
03/01/20 7:51:36 PM
#5:


If you do, don't go to the gym and infect everyone else.

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Dedicated to D - 4/15/05
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MrResetti
03/01/20 7:53:02 PM
#6:


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Jiek_Fafn
03/01/20 7:57:06 PM
#7:


Depends on what you're trying to do.
If you're just maintaining then you're probably fine. If you're chasing gains then you'll either take longer for your muscles to recover or you won't have the strength to put in a proper workout. I'd rather just take the time to recover in that case.

I say all this but body dysmorphia and constant fear of instantly losing my gains has me in there anyway.

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