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Poll of the Day > Always remember to lift with your back and not your knees

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darcandkharg31
06/16/19 8:02:21 PM
#1:


Safe knee practice is safe work practice, m'kay.
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EclairReturns
06/16/19 8:04:49 PM
#2:


I know that you're quoting bad advice on purpose, but does the opposite apply to when you're doing squats with dumbbells?
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darcandkharg31
06/16/19 8:06:24 PM
#3:


EclairReturns posted...
I know that you're quoting bad advice on purpose, but does the opposite apply to when you're doing squats with dumbbells?

No, for that you tense your back but use a jumping motion when coming up
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EclairReturns
06/16/19 8:07:06 PM
#4:


darcandkharg31 posted...
tense your back but use a jumping motion when coming up


Okay, thanks. <<
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darcandkharg31
06/16/19 8:08:08 PM
#5:


Don't listen to that, I dun wanna hurt you if you took me serious
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EclairReturns
06/16/19 8:08:34 PM
#6:


darcandkharg31 posted...
Don't listen to that


Oh.
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darcandkharg31
06/16/19 8:10:42 PM
#7:


I'm not some big weight lifter, but I don't use my back or knees when squatting with dumbbells, I lift using my heels to come up mostly
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EclairReturns
06/16/19 8:17:12 PM
#8:


darcandkharg31 posted...
lift using my heels to come up mostly


Oh, okay.
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SunWuKung420
06/16/19 8:21:39 PM
#9:


Bad advice.
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OHJOY90
06/16/19 8:53:39 PM
#10:


Unless you have robot legs.
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Greenfox111
06/16/19 8:56:11 PM
#11:


OHJOY90 posted...
Unless you have robot legs.

Oh shit good call
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OhhhJa
06/16/19 10:08:13 PM
#12:


Lifting with your knees is also bad on your knees. You cant win either way
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darcandkharg31
06/16/19 10:18:53 PM
#13:


OhhhJa posted...
Lifting with your knees is also bad on your knees. You cant win either way

I think pretty much whatever you do your knees are fucked so yeh.
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The Popo
06/16/19 10:36:40 PM
#14:


Notice what happens when this guy tries using his knees to go down for a squat. Such bad form.

YOU CAN DO IT PUT YOUR BACK INTO IT

XF29rmJ
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