Current Events > How people get fat is beyond me

(+) Yeah! (+)

I've been a lazy fuck eating out like 4x per week for like the past 5 months and it makes me feel disgusted. And I only went from a healthy and in shape 160lbs to a pudgy 170lbs guy in his 30s.

To eat the required amount of trash over a period of time long enough to get to 250+ pounds of fat seems insane and incredibly expensive.

It was actually really easy. It happened over time, little by little. It wasn't something I made a conscious effort to do. My eating habits just translated into obesity.

I did it over many years starting from when I was like 8. My mom loved junk foods and fast foods, and I picked up all her bad habits. I don't blame her though. Starting from like age 10 I should have been responsible enough to take care of myself, but I never did. I just got fatter and lazier and I didn't care.

I didn't start fighting that shit until about a year ago. For anyone reading, the longer you wait to start working on it, the harder it is to fix, but it's never too late. Well, unless you already died of a heart attack or diabetes, then it's too late. Basically your only excuse is being dead.

Easiest way is to cut out pop and other sugary drinks. Cut that out and then reap the benefits while also being cognizant of what else you are eating.
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I went on a bulk from 130lbs to 160lbs and ended up gaining about 5% bodyfat along the way, if not more. When you sit down and realize what it is you're taking in, you can make a few small adjustments that add up to like 500+ calories a day, which unless you're absolutely plowing through food, is usually enough to tip you from weight gain to sustain or even weight loss over long periods of time. I think people who are obese just don't care, or think it's too difficult, or don't realize just what they're putting their bodies through.
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Some folks gain weight alot easier than others. But getting obese, yeah man theres a point where you need to self evaluate and change your habits before that happens
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How do you expect to be a comfy_pillow if u ain't jigglin?
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Overweight is easy.

Obese is like a complete and utter neglect for basic nutritional knowledge.

VoightKent posted...

gmo

Shut up