Current Events > can anyone recommend a good leg workout

(+) Yeah! (+)

i have an equinox membership so i started squatting in the gravity chamber to make the price worth it (why pay $250 a month if i'm not going to use the services) but i think i've outgrown the settings

is there any other way to make squats harder
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What is a gravity chamber? Do barbell squats. You can make them as hard as you want.

This you tc?
https://goo.gl/images/jVzfZs
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TomNook20 posted...

What is a gravity chamber? Do barbell squats. You can make them as hard as you want.

This you tc?
https://goo.gl/images/jVzfZs

The Gravity Chamber is a room in Phendrana Drifts in Metroid Prime. It contains the Gravity Suit like the name suggests. There is a large pool of water that encompasses most of the room. There are two different places in the room where some Jelzaps and Aqua Reapers can be found. When Samus first enters the room, she must navigate it in order to get the Gravity Suit and reach higher ledges.
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Phendrana drifts had amazing music.
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i've already outgrown the barbell squat which is why i moved to the gravity chamber

i used to barbell back squat, but then i started doing a double barbell squat (like in the picture below but with barbells)

once i grew past that i started using the gravity chamber. i guess i could double squat in the chamber but the gym discourages that

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1107-squat-overhead-press-1441032989.jpg
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TomNook20 posted...

Phendrana drifts had amazing music.

hell yeah it did, breathtaking the first time you visit.
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just keep at it in the gravity chamber and when you get out, you'll be a lot stronger
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bump
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well I asked the manager if its acceptable to double squat in the gravity chamber and he said its fine as long as i have a spotter so whatever i guess
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lol @ gravity chamber, u are being ripped off

u fool, there is gravity everywhere in the gym
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Vamp_Aubrey posted...

i've already outgrown the barbell squat which is why i moved to the gravity chamber

i used to barbell back squat, but then i started doing a double barbell squat (like in the picture below but with barbells)

once i grew past that i started using the gravity chamber. i guess i could double squat in the chamber but the gym discourages that

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1107-squat-overhead-press-1441032989.jpg

Those are dumbbells. A barbell is a bar a few feet long. The most familiar barbell has room for plates to add to increase the weight.

You can try squats and deadlifts with a barbell. If you want to stick with dumbbells, you can try Bulgarian squats. Also lunges.

If youre new to lifting, Id focus on form to ensure youre doing your workouts correctly. Bad form will lead to injuries. For squats and deadlifts, its important to keep your back straight and not arch it. If you start arching your back, your back is doing the lifting and not your legs.
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Vamp_Aubrey posted...

i've already outgrown the barbell squat which is why i moved to the gravity chamber

i used to barbell back squat, but then i started doing a double barbell squat (like in the picture below but with barbells)

once i grew past that i started using the gravity chamber. i guess i could double squat in the chamber but the gym discourages that

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/1107-squat-overhead-press-1441032989.jpg

We're being trolled boys. Move out. Nothing to see here
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rookieplayer03 posted...

Those are dumbbells. A barbell is a bar a few feet long. The most familiar barbell has room for plates to add to increase the weight.

thanks but i said in my post that i do it with barbells not dumbbells
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Take your legs and remove them (unnecessary) and get robot legs. Cold, hard titanium reinforced robot legs.
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