Current Events > My one year weight loss anniversary. Pics -68lbs

(+) Yeah! (+)

https://imgur.com/a/d2gLW

Intermittent Fasting diary

Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Day 126) February 19: 197
Day 133) February 26: 194.6
Day 140) March 5: 191
Day 147) March 12: 189.8
Day 154) March 19: 187.8
Day 161) March 26: 186.6
Day 168) April 2: 181.4
Day 175) April 9: 183.2
Day 182) April 16: 180.0
Day 189) April 22: 179.4
Day 196) April 30: 177.9
Day 203) May 7: 177.0
Day 210) May 14: 175.9
Day 217) May 21: 169.8
Day 224) May 28: 175
Day 231) June 4: 172.2
Day 238) June 11: 171.7
Day 245) June 18: 170.6
Day 252) June 25: 169.5
Day 259) July 2: 173.7
Day 266) July 9: 170.2
Day 273) July 16: 172
Day 280) July 23: 170.2
Day 287) July 30: 168.7
Day 294) August 6: 171.5
Day 301) August 13: 172.8
Day 321) September 2: 168.2
Day 327) September 9: 170.2
Day 334) September 16: 167.1
Day 341) September 23: 166.9
Day 348) September 30: 166.7
Day 355) October 7: 165.2
Day 362) October 14: 162.0
---

that's really good. you can be proud of yourself.

now is the time to start shape exercising, or do you just want to diet only?
---

Damn good for you dude.
---

KStateKing17 posted...

Damn good for you dude.

---

so jealous of your chest hair :( wish i had that little. gj tc
---

brestugo posted...

KStateKing17 posted...

Damn good for you dude.

---

I've seen you post your weight loss in the past and it's really impressive to actually see pictures of the results too.

Out of curiosity how far are you planning to go? I see that your body has some stubborn midsection weight still there but imo you'll lose too much muscle mass on your current trajectory trying to get rid of that. You may have to lift/bulk to even out a bit. Either way, you look a ton better, man. Gj!
---

Congrats man, you look great

Thats whats up man! Good job!
---

Congrats
---

Major face gains

not gonna lose that belly without putting on some muscle
---

I think the water fasting "diet" you've been on is a terrible idea, but hey, your body not mine. Good for you on losing the weight either way.
---

Congrats
---

So what's your diet?
---

NeoBowser posted...

that's really good. you can be proud of yourself.

now is the time to start shape exercising, or do you just want to diet only?

I dont know. I keep telling myself that Im going to start working out, but I never do.

Jiek_Fafn posted...

I've seen you post your weight loss in the past and it's really impressive to actually see pictures of the results too.

Out of curiosity how far are you planning to go? I see that your body has some stubborn midsection weight still there but imo you'll lose too much muscle mass on your current trajectory trying to get rid of that. You may have to lift/bulk to even out a bit. Either way, you look a ton better, man. Gj!

My initial goal was 200. I hit that. Then I thought Id like to get down to 180. I hit that. Then I wanted to get to 165, which was a weight I was at for several years before I got super fat. Thats about where Im at now. Im not married to a number. Id like to get rid of my torso fat. I feel like 140 would get me there? But Ill decide when I get closer to that size.

In any event if I dont lose any more weight Im pretty happy with my appearance now. I feel like I look like a normal person again.
---

_Krave_ posted...

So what's your diet?

One meal a day. Its generally just whatever. I eat carbs, drink beer, etc. I try not to do a whole lot of sweets though. Most of the time I just drink water, but if Im out with friends Ill drink alcohol.
---

Looking good. You should def smile more. You're handsome in the pic where wearing the hoodie and smiling.
---

Thank you to everyone that congratulated me!
---

Edit: whoops, just saw your response. Congrats on your improvement!
---