Current Events > I can barely bench the bar by itself

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SomeGuyUO
09/24/18 1:45:42 PM
#1:


Truth
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Turbam
09/24/18 1:52:23 PM
#2:


Sad
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X-Pac_Heat
09/24/18 1:53:18 PM
#3:


Eat more beef and chicken

Lower soy intake

Keep at it

You'll get there one day
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green butter
09/24/18 1:54:41 PM
#4:


just keep at it. when i first started lifting weights i was incredibly weak too and couldnt bench the bar, 20lb weights, etc.

i ended up using resistance machines for a little while until i felt strong enough to go to barbells. i suggest that
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ArchiePeck
09/24/18 1:56:05 PM
#5:


Everyone had to start somewhere. The difference is some people in life quit when things get hard, rather than putting in the hard work to get better. Don't be one of those people.
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voldothegr8
09/24/18 1:56:41 PM
#6:


I find it incredibly hard to believe any healthy teenage or older male can't bench the bar.
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