Current Events > Not horribly out of shape, but. . .subway diet.

(+) Yeah! (+)

I'm like 150 pounds, 5'6-5'7", and a little bit chubby for a short white kid. Was thinking about following a little subway diet thing, since I've got more than enough money to do it, and yeah. I was wondering if any of you nutritiongurus think that eating a subway melt with no ranch or anything but still dat cheese, dat bacon, and dat salt + pepper would be aight? That and a bowl of cereal a day.
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Any diet will work as long as you eat less than your maintenance level, so yeah, eating Subway can "work". There are smarter, healthier, cheaper, and more effective ways to eat, though.
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You still have to exercise. You can't just eat subway and lose weight. It doesn't have to be vigorous but get some moderate workouts in 2-3 days per week.
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There's not much point, the only way to make Subway healthy is to have like, turkey and mustard on wheat bread. That's so damned boring you might as well just make a regular sandwich at home
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16-BITTER posted...

The subway diet eh? Hopefully you lose more lbs than you gain years in prison.

Remember when Jared was making fun of the guys on To Catch a Predator

https://www.youtube.com/watch?v=ReOcI3opDF4" data-time="
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Why not eat salads or prep chicken and rice at home? Cheaper and easier
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The sandwich you're ordering is not "the Subway diet."