Current Events > Do you workout

(+) Yeah! (+)

I do sometimes
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I had a solid routine for over a year I kept up with, but I've been slacking the past month-ish, haven't gone at all the past 2 weeks.
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yup
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Yeah. Whole body 4-5 days a week usually. Was just at home for around 4 months. Just started going to the gym a couple weeks ago.
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I work out six days a week. Split up muscle groups, maybe 15-20 minutes of cardio after each session.

Six days is probably overkill, but I find I just don't have the same energy/mood lift on the days that I miss.
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Once a week. But I'm a genetic freak so I still look like Mike Tyson in his prime
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I lift 3-4 times a week, depending on how much recovery I need at the time, and do Muay Thai/kickboxing 3-4 days as well, and then do my own cardio usually twice a week. One full day of complete rest.
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I don't have a routine but I get up and do outside activities even when I don't want to at times for the excersise
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Yeah, I do lifting 4-5 days a week and light cardio.

I'm trying to implement cycling 5-6 days a week and start using my bike for smaller errands rather than driving.

I run if that counts.
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Twice a week in the gym, twice a week basketball training in our rec league team.

Flockaveli posted...

I run if that counts.

Why wouldn't it?
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4-5 days per week of lifting, 2 days of flag football per week

My body is tired and beat up but I love the grind.
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