Current Events > Is it better to wake up naturally from sleep, or more sleep with an alarm clock?

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S1nharvest 05/22/18 6:43:03 AM #1:	I work from 11pm to 11am, I have a hard cut off time of 3:30 where I prepare for bed and work that night. I'll then typically sleep from around 4:30 to 9 naturally. my alarm is for 10 though and I'll try to force in another hour before my alarm goes off. but when I wake up by the alarm, I feel more sluggish even though I technically had more rest. is it better to just wake up naturally and stay up till work? --- All Hail King Ghidorah, the Monster Zero GT: KingxGeedorah - Psn: Sin_Ghidorah - https://imgur.com/k4Mc2 <cite>S1nharvest posted [p:901777968] in Is it bett... [t:76632171]...</cite> <quote>I work from 11pm to 11am, I have a hard cut off time of 3:30 where I prepare for bed and work that night. I'll then typically sleep from around 4:30 to 9 naturally. my alarm is for 10 though and I'll try to force in another hour before my alarm goes off. but when I wake up by the alarm, I feel more sluggish even though I technically had more rest. is it better to just wake up naturally and stay up till work?</quote> ... Copied to Clipboard!
RoyalAirForce 05/22/18 7:46:42 AM #2:	Natural is better <cite>RoyalAirForce posted [p:901779226] in Is it bett... [t:76632171]...</cite> <quote>Natural is better</quote> ... Copied to Clipboard!
itachi15243 05/22/18 7:49:32 AM #3:	RoyalAirForce posted... Natural is better This. Forcing yourself can cause you to oversleep which just makes you more tired. Plus one hour in you'll probably be in deep sleep which is the worst to be woken up from. --- I do drawings and stuff https://www.fiverr.com/blueblitz <cite>itachi15243 posted [p:901779294] in Is it bett... [t:76632171]...</cite> <quote><cite>RoyalAirForce posted...</cite> <quote>Natural is better</quote> This. Forcing yourself can cause you to oversleep which just makes you more tired. Plus one hour in you'll probably be in deep sleep which is the worst to be woken up from.</quote> ... Copied to Clipboard!
S1nharvest 05/22/18 8:57:45 AM #4:	sounds legit, I'll give it a shot tonight and see how it goes. I damn near 95% of the time wake up before my alarm --- All Hail King Ghidorah, the Monster Zero GT: KingxGeedorah - Psn: Sin_Ghidorah - https://imgur.com/k4Mc2 <cite>S1nharvest posted [p:901781080] in Is it bett... [t:76632171]...</cite> <quote>sounds legit, I'll give it a shot tonight and see how it goes. I damn near 95% of the time wake up before my alarm</quote> ... Copied to Clipboard!
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